My balance is so completely off that I worry constantly about falling. I developed pains in my hips, back, and legs. I was sedentary for almost 15 months and now being in my 70s I discovered how utterly detrimental that can be. Then the pandemic hit and all my motivation seemed to vanish. I felt great and was in excellent health. When the program ended, I immediately joined a gym and kept walking, which eventually turned into running. I wore a heart monitor and was required to get my heart rate into its target zone, which, as the months went on, meant I was walking faster and faster. For six months I walked for 45 minutes, 3 times a week. Eventually, I joined a research study that was examining the effect of exercise on the aging brain. His nagging got so annoying that I often considered avoiding his calls (but didn’t). My son began nagging me to start exercising. Then in my mid 60s I was laid off and went through serious depression - my retirement plans were crushed, my income dropped precipitously, I couldn’t sleep, and I was utterly miserable. I’d had two kids and really wanted to “get my body back” (which I now realize was a fucking joke) but good habits can be as hard to break as bad habits, so I consistently exercised throughout my life, until in my early 50s I got a job that required lots of travel and I allowed my exercise habit to fall away. I started exercising in my 30s because back then it was widely reported as the best way to lose weight. Please also read the site-wide Reddiquette. Please avoid reposting TILs that have already made the front page in the past on YouTube)Īdd or tags to your posts, as necessary. Link to the appropriate start time when referencing videos (e.g. Link to the appropriate heading when referencing an article (particularly on Wikipedia) If you are interested in reading about the TILs on this list use the search box feature and enter the keywords to pull up past TILs.Īvoid mobile versions of websites (e.g. The purpose is to keep content fresh on /r/todayilearned as requested by its members. The titles have been abridged for the sake of brevity, however the context remains the same. If your TIL is found on this list, it will be removed.
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